Cafe Lympia · Cheese
Feta Cheese Crumbles
One oz (28g) serving of Feta Cheese Crumbles by Cafe Lympia has 70 calories, 0g of sugars and 350mg of sodium, as submitted by Nasonville Dairy, Inc. to USDA (FoodData Central 2425244, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2425244, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nasonville Dairy, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022481781124
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 89% of them.
Where the calories come from: 5% carbohydrate, 73% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,250 mg | 643 mg | 89% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other crumbles in this aisle
113 of the 15,853 cheese products are named crumbles. Per 100 g their median is 321 calories, 1,143 mg of sodium and 21.4 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gorgonzola Cheese Crumbles CULINARY TOURS | 964 mg | 429 |
| Gorgonzola Cheese Crumbles MARKETSIDE | 964 mg | 357 |
| Blue Cheese Crumbles LITEHOUSE | 929 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbles", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ADDED TO PREVENT CAKING).
The statement lists 4 ingredients at the top level, beginning with Pasteurized Milk Culture, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Nasonville Dairy, Inc. submitted to USDA (FoodData Central 2425244).
Questions about this product
How many calories are in Cafe Lympia Feta Cheese Crumbles?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Cafe Lympia Feta Cheese Crumbles?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nasonville Dairy, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov