Mrs. T's · Frozen Appetizers and Hors D'oeuvres
Feta & Spinach Pierogies
A 4 pieces (152g) serving of Feta & Spinach Pierogies by Mrs. T's has 240 calories, 1g of sugars and 540mg of sodium, as submitted by Ateeco, Inc. to USDA (FoodData Central 2596197, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596197, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ateeco, Inc. submitted to USDA, for the declared 152g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041164000468
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 20% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 70% carbohydrate, 19% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 20% |
| Sodium | 355 mg | 490 mg | 21% |
| Protein | 4.6 g | 10 g | 8% |
| Calories | 158 | 231 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pierogies in this aisle
74 of the 4,401 frozen appetizers and hors d'oeuvres products are named pierogies. Per 100 g their median is 167 calories, 342 mg of sodium and 4.6 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato & Cheddar Cheese Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies @EASE | 283 mg | 175 |
| Pierogies, Potato & Onion WEIS QUALITY | 283 mg | 145 |
| Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies CRAV'N FLAVOR | 267 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pierogies", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), DEHYDRATED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), SOYBEAN OIL, SALT, SPINACH, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, EGGS, GARLIC, ONION, SPICE
The statement lists 14 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ateeco, Inc. submitted to USDA (FoodData Central 2596197).
More Mrs. T's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mrs. T's, Mozzarella, Tomato & Basil | 158 | 2.63 g | 355 mg |
| Savory 5 Cheese Blend Pierogies | 158 | 1.32 g | 362 mg |
| Mini Classic Cheddar Pierogies | 154 | 0.7 g | 364 mg |
| Mini Classic Onion Pierogies | 154 | 0.7 g | 29 mg |
| Broccoli & Cheddar Pierogies | 164 | 1.32 g | 401 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. T's Feta & Spinach Pierogies?
240 per 4 pieces (152g) serving, and 158 per 100 g.
How much sodium is in Mrs. T's Feta & Spinach Pierogies?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ateeco, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov