GetFoodFacts

General Mills Sales Inc. · Sweet Bakery Products

Fiber One Salted Caramel Cheesecake Bar

One bar (38g) serving of Fiber One Salted Caramel Cheesecake Bar by General Mills Sales Inc. has 150 calories, 9g of sugars and 135mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 757764, record updated Dec 20, 2018).

Values for the declared serving and per 100 g. FoodData Central 757764, available Feb 27, 2020; USDA record.

Nutrition Facts

Serving size1 bar (38g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6g8%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 135mg6%
Total Carbohydrate 24g9%
Dietary Fiber 5g18%
Total Sugars 9g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000511637
UPC
016000511637
Category
Sweet Bakery Products
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other sweet bakery products

Per 100 g, it has more sugar than 57% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 68% of them.

Where the calories come from: 59% carbohydrate, 33% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sweet bakery products: sugar per 100 g

Sugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 24 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 24 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 24 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 24 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 24 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 24 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 24 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 24 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fiber One Salted Caramel Cheesecake Bar against the 468 sweet bakery products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.7 g21.2 g57%
Sodium355 mg317 mg68%
Protein7.9 g4.5 g95%
Calories39533386%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.

What is in it

Ingredients (as submitted): CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), BROWN SUGAR, DRIED EGG WHITE, MODIFIED CORN STARCH, INVERT SUGAR, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE). CONTAINS 2% OR LESS OF: DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), WATER, LACTOSE, HONEY, REFINER'S SYRUP, CORN SYRUP, CREAM OF TARTAR, MALTODEXTRIN, NONFAT MILK SOLIDS, SALT, BAKING SODA, NATURAL FLAVOR, COLOR ADDED, TAPIOCA STARCH, SODIUM ALGINATE, LACTIC ACID, CELLULOSE POWDER, SOY LECITHIN, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

The statement lists 38 ingredients at the top level, beginning with Cream Cheese (milk, Cream, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2018), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 757764).

Questions about this product

How many calories are in General Mills Sales Inc. Fiber One Salted Caramel Cheesecake Bar?

150 per 1 bar (38g) serving, and 395 per 100 g.

How much sodium is in General Mills Sales Inc. Fiber One Salted Caramel Cheesecake Bar?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 20, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov