Valu Time · Snack, Energy and Granola Bars
Fig Bars
A 2 cookies (33g) serving of Fig Bars by Valu Time has 110 calories, 10g of sugars and 135mg of sodium, as submitted by Kingston Marketing Co to USDA (FoodData Central 1669586, record updated Mar 19, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2033158.
Values for the declared serving and per 100 g. FoodData Central 1669586, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kingston Marketing Co submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011225549441
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 76% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.3 g | 22.5 g | 76% |
| Sodium | 409 mg | 250 mg | 85% |
| Protein | 3 g | 15 g | 4% |
| Calories | 333 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,728 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Layers Layered Protein Bars RXBAR | 327 mg | 455 |
| Almond Butter Chocolate Brownie Protein Bars LARABAR | 327 mg | 423 |
| Telma Crunchee! Original Cereal Bars KEDEM KIDS | 327 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN SYRUP, FIGS (PRESERVED WITH SULFUR DIOXIDE), CORN FLOUR, PALM OIL, PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ARTIFICIAL FLAVOR, SOY LECITHIN, BAKING SODA, CARAMEL COLOR, CITRIC ACID, NATURAL FLAVOR, ANNATTO (COLOR).
The statement lists 19 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2019), not the label on the shelf today.
Source: the ingredient statement Kingston Marketing Co submitted to USDA (FoodData Central 1669586).
Questions about this product
How many calories are in Valu Time Fig Bars?
110 per 2 cookies (33g) serving, and 333 per 100 g.
How much sodium is in Valu Time Fig Bars?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kingston Marketing Co submitted to USDA, last updated Mar 19, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov