Branded Food · LA MARQUESA

La Marquesa Fig Cake with Almonds, Fig with Almonds

According to USDA FoodData Central (FDC ID 2484885, data refreshed July 2026), nutrition facts per 125g serving, sourced verbatim.

400
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
75.0g
Carbshigh · 27% DV
10.0g
Fatgood source · 13% DV
400 calories per 125g serving

La Marquesa Fig Cake with Almonds, Fig with Almonds contains 400 calories per 125g serving according to USDA FoodData Central. It has 11.0g of protein, 10.0g of fat, and 75.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

La Marquesa Fig Cake with Almonds, Fig with Almonds is fiber-rich, with 16.0g of dietary fiber per 100g.

8.8g
protein per 100g
Top 53%
protein vs USDA whole foods
320
calories per 100g
16.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

La Marquesa Fig Cake with Almonds, Fig with Almonds by LA MARQUESA contains 400 calories per 125g serving (320 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 10.0g of fat, and 75.0g of carbohydrates per 125g serving. Dietary fiber: 20.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. La Marquesa Fig Cake with Almonds, Fig with Almonds is catalogued there as FDC ID 2484885, a branded food entry from LA MARQUESA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, La Marquesa Fig Cake with Almonds, Fig with Almonds reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

La Marquesa Fig Cake with Almonds, Fig with Almonds is a carbohydrate-dense food that can serve as a quick energy source.

At 71% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (20% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 125g Amount per serving Calories 400 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 5mg 2% Sodium 200mg 9% Total Carbohydrate 75g 27% Dietary Fiber 20g 71% Total Sugars 47g Includes 0g Added Sugars 0% Protein 11g Vitamin D 40mcg 200% Calcium 325mg 25% Iron 3mg 17% Potassium 705mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 125g serving · 320 kcal per 100g basis

Macro Breakdown

400
Calories per 125g serving
320 kcal per 100g (USDA basis)

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 11.0gF: 10.0gC: 75.0g
11.0g
Protein
22% DV
10.0g
Total Fat
13% DV
75.0g
Carbs
27% DV
20.0g
Fiber
71% DV
47.0g
Sugar
no FDA DV
200mg
Sodium
9% DV

Values shown per 125g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where La Marquesa Fig Cake with Almonds, Fig with Almonds ranks on protein

Its 8.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - La Marquesa Fig Cake with Almonds, Fig with Almonds vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 60.0 G
22%
Energy 320 KCAL
Fiber, total dietary 16.0 G
57%
Protein 8.8 G
18%
Total Sugars 37.6 G
Total lipid (fat) 8.0 G
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG
20%
Iron, Fe 2 MG
13%
Potassium, K 564 MG
12%
Sodium, Na 160 MG
7%
Vitamin D (D2 + D3), International Units 32 IU
4%

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 0.80 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • La Marquesa Fig Cake with Almonds, Fig with Almonds delivers 11.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in La Marquesa Fig Cake with Almonds, Fig with Almonds? ▼
La Marquesa Fig Cake with Almonds, Fig with Almonds contains 400 calories per 125g serving (320 cal per 100g basis, USDA storage). It has 11.0g of protein, 10.0g of fat, and 75.0g of carbohydrates.
What are the macros in La Marquesa Fig Cake with Almonds, Fig with Almonds? ▼
Per 125g serving, La Marquesa Fig Cake with Almonds, Fig with Almonds has 11.0g protein (11% of calories), 10.0g fat, and 75.0g carbs. Fiber: 20.0g. Sugar: 47.0g.
How much sodium is in La Marquesa Fig Cake with Almonds, Fig with Almonds? ▼
La Marquesa Fig Cake with Almonds, Fig with Almonds contains 200mg of sodium per 125g serving, which is 9% of the recommended daily limit (2,300mg).
Is La Marquesa Fig Cake with Almonds, Fig with Almonds high in fiber? ▼
La Marquesa Fig Cake with Almonds, Fig with Almonds contains 20.0g of dietary fiber per 125g serving, which is 71% of the daily recommended value (28g). This is considered a good source of fiber.
Is La Marquesa Fig Cake with Almonds, Fig with Almonds keto-friendly? ▼
La Marquesa Fig Cake with Almonds, Fig with Almonds has 75.0g of carbs per 125g serving (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is La Marquesa Fig Cake with Almonds, Fig with Almonds good for a diet? ▼
La Marquesa Fig Cake with Almonds, Fig with Almonds has 400 calories per 125g serving. Fat content: 10.0g. Contains 20.0g fiber which aids digestion.
What vitamins and minerals are in La Marquesa Fig Cake with Almonds, Fig with Almonds? ▼
La Marquesa Fig Cake with Almonds, Fig with Almonds is notably rich in Calcium, Ca (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does La Marquesa Fig Cake with Almonds, Fig with Almonds compare to other foods? ▼
La Marquesa Fig Cake with Almonds, Fig with Almonds provides 400 calories and 11.0g protein per 125g serving. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2484885) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 125g serving for this product, the headline values (calories, macros) are multiplied by 125/100 = 1.250 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.