Golden · Frozen Prepared Sides
Filled Crepes Spinach Broccoli Blintzes
A 2 blintzes per serving (122g) serving of Filled Crepes Spinach Broccoli Blintzes by Golden has 200 calories, 4g of sugars and 350mg of sodium, as submitted by Old Fashioned Kitchen, Inc. to USDA (FoodData Central 2596497, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596497, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Old Fashioned Kitchen, Inc. submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041641101077
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 82% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 58% carbohydrate, 32% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.8 g | 82% |
| Sodium | 287 mg | 286 mg | 50% |
| Protein | 4.1 g | 3.5 g | 62% |
| Calories | 164 | 129 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): CREPE: WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED SOY LECITHIN, MODIFIED CORNSTARCH, SALT, FILLING: WATER, DEHYDRATED POTATOES, SPINACH, DEHYDRATED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, NATURAL FLAVOR, CALCIUM AND SODIUM PHOSPHATE, LACTIC ACID), CANOLA OIL, DEHYDRATED ONIONS, BROCCOLI, SALT, WHITE PEPPER
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Old Fashioned Kitchen, Inc. submitted to USDA (FoodData Central 2596497).
More Golden frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Filled Crepes Potato Blintzes | 148 | 0.82 g | 172 mg |
| Zucchini Pancakes | 184 | 2.63 g | 447 mg |
| Vegetable Pancakes | 187 | 1.33 g | 427 mg |
| Potato & Onion Pierogies | 197 | 0.85 g | 145 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Filled Crepes Spinach Broccoli Blintzes?
200 per 2 blintzes per serving (122g) serving, and 164 per 100 g.
How much sodium is in Golden Filled Crepes Spinach Broccoli Blintzes?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Old Fashioned Kitchen, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov