Apollo · Pastry Shells and Fillings
Fillo Phyllo Pastry Sheets
A 3 sheets (48g) serving of Fillo Phyllo Pastry Sheets by Apollo has 130 calories, less than 1g of sugars and 360mg of sodium, as submitted by Athens Pastries & Frozen Foods, Inc. to USDA (FoodData Central 1856379, record updated Mar 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 1856379, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Athens Pastries & Frozen Foods, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074702002228
- Category
- Pastry Shells and Fillings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pastry shells and fillings
Per 100 g, it has more sugar than 4% of the 419 pastry shells and fillings products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 78% carbohydrate, 10% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pastry shells and fillings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 21.2 g | 4% |
| Sodium | 750 mg | 24 mg | 97% |
| Protein | 8.3 g | 0 g | 96% |
| Calories | 271 | 121 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 419 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, CORN STARCH, CANOLA OIL, SALT, VITAL WHEAT GLUTEN, PRESERVATIVES (SODIUM AND/OR CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2021), not the label on the shelf today.
Source: the ingredient statement Athens Pastries & Frozen Foods, Inc. submitted to USDA (FoodData Central 1856379).
Next questions
- Every Apollo product (4)each with its place in its category
- Everything Athens Pastries & Frozen Foods, Inc. submits (16 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Apollo Fillo Phyllo Pastry Sheets?
130 per 3 sheets (48g) serving, and 271 per 100 g.
How much sodium is in Apollo Fillo Phyllo Pastry Sheets?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Athens Pastries & Frozen Foods, Inc. submitted to USDA, last updated Mar 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov