Rouses Markets · Bread and Muffin Mixes
Fish Fry Breading Mix
A 2 Tbsp (15g) serving of Fish Fry Breading Mix by Rouses Markets has 50 calories, 0g of sugars and 510mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495168, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495168, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 1541801236
- Category
- Bread and Muffin Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, none of the 994 bread and muffin mixes products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 3,400 mg | 788 mg | 96% |
| Protein | 6.7 g | 10 g | 28% |
| Calories | 333 | 367 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other breading in this aisle
54 of the 994 bread and muffin mixes products are named breading. Per 100 g their median is 333 calories, 3,167 mg of sodium and 6.7 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Seasoned Fish Breading MIRACLE FRY | 2,633 mg | 300 |
| Cornmeal Recipe Breading & Batter Mix SHORE LUNCH | 2,567 mg | 333 |
| Original Seasoned Breading For Fish & Shrimp ORRINGTON FARMS | 2,350 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breading", one per barcode.
What is in it
Ingredients (as submitted): YELLOW CORN FLOUR, SALT, SPICES, GARLIC.
The statement lists 4 ingredients at the top level, beginning with Yellow Corn Flour, Salt, Spices. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495168).
More Rouses Markets bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fry Breading Mix | 333 | 0 g | 2,667 mg |
| Shrimp Fry Breading Mix | 333 | 0 g | 2,333 mg |
| Plain Bread Crumbs | 357 | 7.14 g | 1,214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Fish Fry Breading Mix?
50 per 2 Tbsp (15g) serving, and 333 per 100 g.
How much sodium is in Rouses Markets Fish Fry Breading Mix?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov