GetFoodFacts

Goya · Frozen Fruit and Fruit Juice Concentrates

Flake-grated Coconut

A 2 Tbsp (13g) serving of Flake-grated Coconut by Goya has 45 calories, less than 1g of sugars and 0mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2673544, record updated Feb 5, 2018).

Values for the declared serving and per 100 g. FoodData Central 2673544, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size2 Tbsp (13g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 2g10%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4g1%
Dietary Fiber 3g11%
Total Sugars <1g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041331090797
UPC
041331090797
Category
Frozen Fruit and Fruit Juice Concentrates
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen fruit and fruit juice concentrates

Per 100 g, it has more sugar than 30% of the 1,979 frozen fruit and fruit juice concentrates products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen fruit and fruit juice concentrates: sugar per 100 g

Sugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 8 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 8 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 8 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 8 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 8 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 8 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 8 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 8 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Flake-grated Coconut against the 1,979 frozen fruit and fruit juice concentrates products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.7 g9 g30%
Sodium0 mg0 mg0%
Protein7.7 g0.7 g99%
Calories3465799%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,979 products, one per barcode.

Other coconut in this aisle

20 of the 1,979 frozen fruit and fruit juice concentrates products are named coconut. Per 100 g their median is 129 calories, 7 mg of sodium and 2.2 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.

What is in it

Ingredients (as submitted): COCONUT FLAKES

The statement lists 1 ingredient at the top level, beginning with Coconut Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 5, 2018), not the label on the shelf today.

Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2673544).

More Goya frozen fruit and fruit juice concentrates

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Fruta Whole Blackberry36026.8 g14 mg
Orange Frozen Concentrated Juice20046.67 g17 mg
Guava Frozen Concentrate Nectar20051.67 g0 mg
Tamarind Nectar Frozen Concentrate18345 g8 mg
Soursop Nectar Frozen Concentrate18341.67 g17 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Goya Flake-grated Coconut?

45 per 2 Tbsp (13g) serving, and 346 per 100 g.

How much sodium is in Goya Flake-grated Coconut?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Goya Foods, Inc. submitted to USDA, last updated Feb 5, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov