Waterfront Bistro · Fish and Seafood
Flake Style Imitation Crabmeat
A 1/2 cup (85g) serving of Flake Style Imitation Crabmeat by Waterfront Bistro has 80 calories, 3g of sugars and 440mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2378838, record updated Oct 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2378838, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130123179
- Category
- Fish and Seafood
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 83% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 68% carbohydrate, 0% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 83% |
| Sodium | 518 mg | 509 mg | 51% |
| Protein | 7.1 g | 19.3 g | 4% |
| Calories | 94 | 159 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other crabmeat in this aisle
42 of the 1,235 fish and seafood products are named crabmeat. Per 100 g their median is 93 calories, 447 mg of sodium and 15.3 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crabmeat BLUE STAR | 400 mg | 82 |
| Pasteurized Crabmeat, Jumbo Lump WEIS | 393 mg | 80 |
| Pasteurized Crabmeat WEIS QUALITY | 393 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crabmeat", one per barcode.
What is in it
Ingredients (as submitted): FISH PROTEIN (ALASKA POLLOCK [GADUS CHALCOGRAMMUS] AND/OR PACIFIC WHITING [MERLUCCIUS PRODUCTUS]), WATER, PEA STARCH, EGG WHITES, SUGAR, POTATO STARCH, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: BENI-ZUWAI CRABMEAT (CHIONOECETES JAPONICUS), NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), SEA SALT, SORBITOL, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE (COLOR), PAPRIKA (COLOR), CACAO (COLOR), TITANIUM DIOXIDE (COLOR).
The statement lists 21 ingredients at the top level, beginning with Fish Protein (alaska Pollock [gadus Chalcogrammus] And/or Pacific Whiting [merluccius Productus]), Water, Pea Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2022), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2378838).
More Waterfront Bistro fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Leg Style Imitation Crabmeat | 89 | 3.33 g | 489 mg |
| Chunk Style Imitation Lobster Meat | 106 | 3.53 g | 518 mg |
| Chunk Style Imitation Crabmeat | 129 | 5.88 g | 612 mg |
| Smoked Wild Alaskan Sockeye Salmon | 140 | 0 g | 982 mg |
| Wild Alaskan Keta Salmon Cracked Pepper | 158 | 3.51 g | 1,123 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waterfront Bistro Flake Style Imitation Crabmeat?
80 per 1/2 cup (85g) serving, and 94 per 100 g.
How much sodium is in Waterfront Bistro Flake Style Imitation Crabmeat?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Oct 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov