Fresh&easy · Frozen Appetizers and Hors D'oeuvres
Flakey Pastry
A 4 oz (114g) serving of Flakey Pastry by Fresh&easy has 340 calories, 17g of sugars and 270mg of sodium, as submitted by FRESH&EASY to USDA (FoodData Central 411013, record updated Sep 20, 2017).
Values for the declared serving and per 100 g. FoodData Central 411013, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH&EASY submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379054502
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 98% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.9 g | 1.8 g | 98% |
| Sodium | 237 mg | 490 mg | 7% |
| Protein | 2.6 g | 10 g | 2% |
| Calories | 298 | 231 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pastry in this aisle
90 of the 4,401 frozen appetizers and hors d'oeuvres products are named pastry. Per 100 g their median is 312 calories, 389 mg of sodium and 7.8 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Knishes Gourmet Puff Pastry DAGIM | 168 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastry", one per barcode.
What is in it
Ingredients (as submitted): APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, BLUEBERRIES, BLACKBERRIES, MODIFIED TAPIOCA STARCH, RASPBERRIES, EGGS, GLAZE (SUGAR, AGAR), SALT, DEXTROSE, LIQUID INVERT SUGAR, WHITE VINEGAR, CONCENTRATED LEMON JUICE, ENZYMES, YEAST, CINNAMON, GUAR GUM, XANTHAN GUM, CALCIUM CITRATE, NATURAL FLAVOR, CARAMEL COLOR.
The statement lists 24 ingredients at the top level, beginning with Apples, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH&EASY submitted to USDA (FoodData Central 411013).
Questions about this product
How many calories are in Fresh&easy Flakey Pastry?
340 per 4 oz (114g) serving, and 298 per 100 g.
How much sodium is in Fresh&easy Flakey Pastry?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH&EASY submitted to USDA, last updated Sep 20, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov