Flave! · Other Snacks
Flave!, Cajun Mix
A 28g serving of Flave!, Cajun Mix has 150 calories, 2g of sugars and 250mg of sodium, as submitted by FLAVE! to USDA (FoodData Central 401071, record updated Dec 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 401071, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FLAVE! submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 444444388049
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 893 mg | 964 mg | 44% |
| Protein | 10.7 g | 16.7 g | 38% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cajun in this aisle
53 of the 7,275 other snacks products are named cajun. Per 100 g their median is 500 calories, 667 mg of sodium and 13.3 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Savory and Crunchy Blend of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix CLOVER VALLEY | 679 mg | 500 |
| Tavern a Blend of Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Peanuts, Pretzels, Cajun Style Corn Sticks, Corn Chips WELLSLEY FARMS | 676 mg | 529 |
| Whole Foods Market, Sweet Cajun Fire Snack Mix WHOLE FOODS MARKET | 667 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cajun", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOURS AS A NATURAL ENZYMES ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING (SALT, SPICES, CORN FLOUR, DEHYDRATED ONION, POTATO FLOUR, TOMATO POWDER, TORULA YEAST, NATURAL FLAVORING (COCONUT OIL FRACTIONS), GREEN BELL PEPPERS, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA AND EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT, BEET POWDER, TURMERIC, PEANUTS, MALTODEXTRIN, GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, CHILI, COLORING (FD&C YELLOW #5 & YELLOW #6), HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), TACK BLEND (MALTODEXTRIN, XANTHAN GUM).
The statement lists 17 ingredients at the top level, beginning with Unbleached Wheat Flour (malted Barley Flours As a Natural Enzymes Additive), Soybean Oil, Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 25, 2017), not the label on the shelf today.
Source: the ingredient statement FLAVE! submitted to USDA (FoodData Central 401071).
Questions about this product
How many calories are in Flave!, Cajun Mix?
150 per 28g serving, and 536 per 100 g.
How much sodium is in Flave!, Cajun Mix?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FLAVE! submitted to USDA, last updated Dec 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov