Whole Foods Market · Other Snacks
Whole Foods Market, Sweet Cajun Fire Snack Mix
A 1/4 cup (30g) serving of Whole Foods Market, Sweet Cajun Fire Snack Mix has 160 calories, 5g of sugars and 200mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2052055, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052055, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958620195
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 69% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 33% carbohydrate, 57% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 6.3 g | 69% |
| Sodium | 667 mg | 964 mg | 30% |
| Protein | 13.3 g | 16.7 g | 44% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other fire in this aisle
27 of the 7,275 other snacks products are named fire. Per 100 g their median is 467 calories, 1,000 mg of sodium and 17.9 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heat Flame Spicy Peanuts, Corn Nurs, Toffee Peanuts, Fire Roasted Salted Almonds & Pumpkin Seeds, Honey Roasted Sesame Sticks, Cajun Corn Sticks Snack Mix VALUED NATURALS | 450 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fire", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, PEANUT OIL, SOYBEAN OIL, YELLOW CORN MASA, MALTED BARLEY FLOUR, WHEAT FLOUR, SPICES AND HERBS, PAPRIKA, WHEAT STARCH, COCOA POWDER, BEET POWDER, TURMERIC, GREEN BELL PEPPER POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, MODIFIED CORNSTARCH, MALTODEXTRIN, HONEY, SUGAR, BUTTER, POTATO STARCH, BULGUR WHEAT, POTATO FLOUR, SALT, CHILI PEPPER, NATURAL FLAVORING, SESAME SEEDS, XANTHAN GUM, TORULA YEAST, SILICON DIOXIDE.
The statement lists 31 ingredients at the top level, beginning with Peanuts, Peanut Oil, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2052055).
More Whole Foods Market other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Cajun Southern Mix | 527 | 10 g | 760 mg |
| Jalapapeno Cheese Crisps, Jalapeno | 524 | 0 g | 1,905 mg |
| Whole Foods Market, Heavenly Snack Mix | 507 | 26.67 g | 3 mg |
| Prairie Heat Snack Mix | 500 | 3.33 g | 450 mg |
| Whole Foods Market, Sesame Sticks | 567 | 0 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Sweet Cajun Fire Snack Mix?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Whole Foods Market, Sweet Cajun Fire Snack Mix?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov