Whole Foods Market · Other Snacks
Prairie Heat Snack Mix
A 1/4 cup (30g) serving of Prairie Heat Snack Mix by Whole Foods Market has 150 calories, less than 1g of sugars and 135mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2094010, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094010, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958620133
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 34% carbohydrate, 54% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 450 mg | 964 mg | 20% |
| Protein | 16.7 g | 16.7 g | 50% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other heat in this aisle
58 of the 7,275 other snacks products are named heat. Per 100 g their median is 442 calories, 724 mg of sodium and 14.3 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thin Buckwheat Rice Cakes LIEBER'S | 300 mg | 400 |
| Bulgar Wheat OASIS | 296 mg | 79 |
| Wheat Snack, Hot Chili TOTIS | 271 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "heat", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS (PEANUTS, PEANUT OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN BELL PEPPER POWDER], SALT), NATURAL CHILI CRESCENTS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED FOOD STARCH, SUGAR, GLUCOSE SYRUP, COLOR [CARAMEL, PAPRIKA], CHILI EXTRACT), ROASTED CORN (CORN, PALM OIL, SALT), HULLED PUMPKIN SEEDS, NATURAL ZESTY SEASONING (SALT, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, SPICES, NATURAL FLAVORING, SILICON DIOXIDE).
The statement lists 6 ingredients at the top level, beginning with Roasted Peanuts (peanuts, Peanut Oil), Hot Cajun Corn Sticks (yellow Corn Masa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2094010).
More Whole Foods Market other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Heavenly Snack Mix | 507 | 26.67 g | 3 mg |
| Jalapapeno Cheese Crisps, Jalapeno | 524 | 0 g | 1,905 mg |
| Sweet Cajun Southern Mix | 527 | 10 g | 760 mg |
| Whole Foods Market, Sweet Cajun Fire Snack Mix | 533 | 16.67 g | 667 mg |
| Campus Snack Mix | 453 | 23.33 g | 157 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Prairie Heat Snack Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Whole Foods Market Prairie Heat Snack Mix?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov