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Whole Foods Market · Other Snacks

Whole Foods Market, Heavenly Snack Mix

A 1/4 cup (30g) serving of Whole Foods Market, Heavenly Snack Mix has 150 calories, 8g of sugars and 0mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2052811, record updated Nov 4, 2017).

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Total Sugars 8g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 30mg2%
Iron 1.6mg9%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0723055207384
UPC
723055207384
Category
Other Snacks
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other other snacks

Per 100 g, it has more sugar than 86% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 3% of them.

Where the calories come from: 29% carbohydrate, 59% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other snacks: sugar per 100 g

Sugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Foods Market, Heavenly Snack Mix against the 7,275 other snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars26.7 g6.3 g86%
Sodium3 mg964 mg3%
Protein16.7 g16.7 g50%
Calories50744874%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.

What is in it

Ingredients (as submitted): RAISINS, ROASTED UNSALTED ALMONDS, ROASTED UNSALTED PEPITAS, ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED CASHEW, SUNFLOWER OIL.

The statement lists 6 ingredients at the top level, beginning with Raisins, Roasted Unsalted Almonds, Roasted Unsalted Pepitas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.

Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2052811).

More Whole Foods Market other snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Prairie Heat Snack Mix5003.33 g450 mg
Jalapapeno Cheese Crisps, Jalapeno5240 g1,905 mg
Sweet Cajun Southern Mix52710 g760 mg
Whole Foods Market, Sweet Cajun Fire Snack Mix53316.67 g667 mg
Campus Snack Mix45323.33 g157 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Whole Foods Market, Heavenly Snack Mix?

150 per 1/4 cup (30g) serving, and 507 per 100 g.

How much sodium is in Whole Foods Market, Heavenly Snack Mix?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov