Whole Foods Market · Other Snacks
Sweet Cajun Southern Mix
A 1/3 cup (30g) serving of Sweet Cajun Southern Mix by Whole Foods Market has 160 calories, 3g of sugars and 230mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2095990, record updated Dec 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2095990, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055207438
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 60% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 35% carbohydrate, 56% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 6.3 g | 60% |
| Sodium | 760 mg | 964 mg | 37% |
| Protein | 13.3 g | 16.7 g | 44% |
| Calories | 527 | 448 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): HONEY SEASAME STICKS, [ENRICHED WHEAT FLOUR, (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGAR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], TABASSCO PEANUTS (CAYENNE PEPPER, CANOLA OIL, SALT) SALSA SEASONING (CORN FLOUR, TOMATO POWDER, DRIED WHEY, SALT, NATURAL FLAVORINGS, BELL PEPPER & ONION POWDER SPICE, EXTRACTIVES OF PAPRIKA & ANNATTO, TORULA YEAST, GARLIC & BEET POWDER, CAJUN SEASONING (CORN FLOUR, SALT, POTATO FLOUR, CITRIC ACID & SALT), BUTTER TOASTED PEANUTS (SUGAR, BUTTER (PASTURRIZED CREAM, SALT)
The statement lists 3 ingredients at the top level, beginning with Honey Seasame Sticks, [enriched Wheat Flour, (unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2095990).
More Whole Foods Market other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapapeno Cheese Crisps, Jalapeno | 524 | 0 g | 1,905 mg |
| Whole Foods Market, Sweet Cajun Fire Snack Mix | 533 | 16.67 g | 667 mg |
| Whole Foods Market, Heavenly Snack Mix | 507 | 26.67 g | 3 mg |
| Prairie Heat Snack Mix | 500 | 3.33 g | 450 mg |
| Whole Foods Market, Sesame Sticks | 567 | 0 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Sweet Cajun Southern Mix?
160 per 1/3 cup (30g) serving, and 527 per 100 g.
How much sodium is in Whole Foods Market Sweet Cajun Southern Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Dec 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov