GetFoodFacts

Melanie's Medleys · Cheese

Flavored Cream Cheese, Salted Caramel

A 2 Tbsp (28g) serving of Flavored Cream Cheese, Salted Caramel by Melanie's Medleys has 100 calories, 4g of sugars and 150mg of sodium, as submitted by MELANIE'S MEDLEYS to USDA (FoodData Central 719304, record updated Jun 29, 2019).

Values for the declared serving and per 100 g. FoodData Central 719304, available Dec 6, 2019; USDA record.

Nutrition Facts

Serving size2 Tbsp (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 150mg7%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 4g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 30mg2%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that MELANIE'S MEDLEYS submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0740247018702
UPC
740247018702
Category
Cheese
Records
1 under this UPC

How it compares with other cheese

Per 100 g, it has more sugar than 98% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 23% of them.

Where the calories come from: 17% carbohydrate, 75% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g14 gmedian 0 gThis product: 14 gSugar per 100 g across 15,853 cheese products0 g14 gmedian 0 gThis product: 14 gSugar per 100 g across 15,853 cheese products0 g14 gmedian 0 gThis product: 14 gSugar per 100 g across 15,853 cheese products0 g14 gmedian 0 gThis product: 14 gSugar per 100 g across 15,853 cheese products0 g14 gmedian 0 gThis product: 14 gSugar per 100 g across 15,853 cheese products0 g14 gmedian 0 gThis product: 14 gSugar per 100 g across 15,853 cheese products0 g14 gmedian 0 gThis product: 14 gSugar per 100 g across 15,853 cheese products0 g14 gmedian 0 gThis product: 14 gSugar per 100 g across 15,853 cheese products0 g14 gmedian 0 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Flavored Cream Cheese, Salted Caramel against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.3 g0 g98%
Sodium536 mg643 mg23%
Protein7.1 g21.4 g9%
Calories35735747%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 3,382 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Shurfresh, Fat Free Small Curd Cottage Cheese SHURFRESH427 mg64
Classic Whole Milk Cottage Cheese TURNER'S427 mg93
Vermont Sharp White Cheddar Cheese Pairing Plate CRACKER BARREL426 mg358

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID AND/OR CHEESE CULTURE, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), BROWN SUGAR, CULTURED MILK POWDER, VINEGAR POWDER, NATURAL FLAVOR (WATER, ORGANIC ETHYL ALCOHOL, ORGANIC FLAVOR, ORGANIC EVAPORATED CANE JUICE, SALT, NATURAL FLAVOR), SALT, XANTHAN GUM.

The statement lists 7 ingredients at the top level, beginning with Cream Cheese (pasteurized Cream and Milk, Lactic Acid And/or Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.

Source: the ingredient statement MELANIE'S MEDLEYS submitted to USDA (FoodData Central 719304).

Questions about this product

How many calories are in Melanie's Medleys Flavored Cream Cheese, Salted Caramel?

100 per 2 Tbsp (28g) serving, and 357 per 100 g.

How much sodium is in Melanie's Medleys Flavored Cream Cheese, Salted Caramel?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record MELANIE'S MEDLEYS submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov