Flaxseed, ground
USDA Foundation Nut and Seed Products
Values per 100g
Macro Breakdown
18.0g
Protein
37.3g
Total Fat
34.4g
Carbs
23.1g
Fiber
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.4 G | 0% |
| Fiber, total dietary | 23.1 G | 0% |
| Protein | 18.0 G | 0% |
| Total lipid (fat) | 37.3 G | 0% |
| Ash | 3.5 G | — |
| Water | 6.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 2.3 G | — |
| Biotin | 33.8 UG | — |
| Cysteine | 0.6 G | — |
| Folate, total | 41.5 UG | — |
| Glutamic acid | 4.8 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.8 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 0.9 G | — |
| Serine | 1.1 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin K (phylloquinone) | 3.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 229.9 MG | 18% |
| Iron, Fe | 5.8 MG | 32% |
| Potassium, K | 793.4 MG | 17% |
| Sodium, Na | 36.7 MG | 2% |
| Copper, Cu | 1.3 MG | — |
| Magnesium, Mg | 372.1 MG | — |
| Manganese, Mn | 2.4 MG | — |
| Phosphorus, P | 556.4 MG | — |
| Selenium, Se | 135.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 4.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 5.9 G | — |
| Fatty acids, total polyunsaturated | 24.7 G | — |
| MUFA 18:1 c | 5.8 G | — |
| PUFA 18:2 n-6 c,c | 5.3 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 1.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Daidzein | 20.2 MG | — |
| Daidzin | 30.2 MG | — |
| Energy (Atwater General Factors) | 545.1 KCAL | — |
| Energy (Atwater Specific Factors) | 514.4 KCAL | — |
| Genistein | 0.0 MG | — |
| Genistin | 1.9 MG | — |
| Glycitin | 31.6 MG | — |
| MUFA 20:1 c | 0.2 G | — |
| Nitrogen | 3.4 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 19.4 G | — |
Frequently Asked Questions
What are the macros in Flaxseed, ground? ▼
Per 100g, Flaxseed, ground has 18.0g protein (7214% of calories), 37.3g fat, and 34.4g carbs. Fiber: 23.1g.
How much sodium is in Flaxseed, ground? ▼
Flaxseed, ground contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).