Rancho Las Jaras · Mexican Dinner Mixes
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia
One pc (10.9g) serving of Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia by Rancho Las Jaras has 50 calories, 0g of sugars and 95mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 2304823, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2304823, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 10.9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888343000686
- Category
- Mexican Dinner Mixes
- Records
- 1 under this UPC
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 51% carbohydrate, 41% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 872 mg | 532 mg | 92% |
| Protein | 9.2 g | 7.1 g | 84% |
| Calories | 459 | 286 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, WATER, SESAME SEED,FLEX SEED,CHIA,AMARANT, SALT, VEGETABLE OIL.
The statement lists 8 ingredients at the top level, beginning with Corn Flour, Water, Sesame Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 2304823).
More Rancho Las Jaras mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tostadas Horneadas Dehydrated | 470 | 0 g | 1,000 mg |
| Nopal & Chia Tostadas | 470 | 0 g | 1,200 mg |
| Corn Tostadas | 500 | 0 g | 143 mg |
| Blue Corn, Amaranth, Flexseed Baked Tostadas, Blue Corn, Amaranth | 500 | 0 g | 933 mg |
| Flour Ranch 6"" Tortilla | 364 | 0 g | 682 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rancho Las Jaras Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia?
50 per 1 pc (10.9g) serving, and 459 per 100 g.
How much sodium is in Rancho Las Jaras Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov