Flour, 00
USDA Foundation Cereal Grains and Pasta
Flour, 00 — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
11.4g
Protein
1.5g
Total Fat
74.4g
Carbs
2.7g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.4 G | 0% |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 11.4 G | 0% |
| Total lipid (fat) | 1.5 G | 0% |
| Ash | 0.5 G | — |
| Water | 12.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 13.5 UG | — |
| Niacin | 1.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.7 MG | 1% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 135.5 MG | 3% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 25.8 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Molybdenum, Mo | 34.4 UG | — |
| Phosphorus, P | 106.2 MG | — |
| Selenium, Se | 10.3 UG | — |
| Zinc, Zn | 0.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 357.1 KCAL | — |
| Energy (Atwater Specific Factors) | 365.6 KCAL | — |
| Nitrogen | 1.8 G | — |
Frequently Asked Questions
What are the macros in Flour, 00? ▼
Per 100g, Flour, 00 has 11.4g protein (4560% of calories), 1.5g fat, and 74.4g carbs. Fiber: 2.7g.