Flour, almond
USDA Foundation Nut and Seed Products
Values per 100g
Macro Breakdown
26.2g
Protein
50.2g
Total Fat
16.2g
Carbs
9.3g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.2 G | 0% |
| Fiber, total dietary | 9.3 G | 0% |
| Protein | 26.2 G | 0% |
| Total lipid (fat) | 50.2 G | 0% |
| Ash | 3.0 G | — |
| Water | 4.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 69.1 UG | — |
| Folate, total | 37.8 UG | — |
| Niacin | 4.0 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 232.3 MG | 18% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 666.8 MG | 14% |
| Sodium, Na | 0.9 MG | 0% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 251.1 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Molybdenum, Mo | 36.1 UG | — |
| Phosphorus, P | 512.1 MG | — |
| Selenium, Se | 0.7 UG | — |
| Zinc, Zn | 2.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 622.0 KCAL | — |
| Energy (Atwater Specific Factors) | 577.6 KCAL | — |
| Nitrogen | 4.2 G | — |
Frequently Asked Questions
What are the macros in Flour, almond? ▼
Per 100g, Flour, almond has 26.2g protein (10498% of calories), 50.2g fat, and 16.2g carbs. Fiber: 9.3g.
How much sodium is in Flour, almond? ▼
Flour, almond contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).