Flour, amaranth
USDA Foundation Cereal Grains and Pasta
Flour, amaranth — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
13.2g
Protein
6.2g
Total Fat
68.8g
Carbs
7.2g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.8 G | 0% |
| Fiber, total dietary | 7.2 G | 0% |
| Protein | 13.2 G | 0% |
| Total lipid (fat) | 6.2 G | 0% |
| Ash | 2.3 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.9 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.1 G | — |
| Starch | 55.7 G | — |
| Total dietary fiber (AOAC 2011.25) | 9.0 G | — |
| Water | 9.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 25.4 UG | — |
| Niacin | 0.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 135.2 MG | 10% |
| Iron, Fe | 7.6 MG | 42% |
| Potassium, K | 395.8 MG | 8% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 232.7 MG | — |
| Manganese, Mn | 2.3 MG | — |
| Molybdenum, Mo | 35.1 UG | — |
| Phosphorus, P | 424.9 MG | — |
| Selenium, Se | 21.1 UG | — |
| Zinc, Zn | 3.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 0.0 G | — |
| Energy (Atwater General Factors) | 384.1 KCAL | — |
| Energy (Atwater Specific Factors) | 378.0 KCAL | — |
| Nitrogen | 2.3 G | — |
Frequently Asked Questions
What are the macros in Flour, amaranth? ▼
Per 100g, Flour, amaranth has 13.2g protein (5284% of calories), 6.2g fat, and 68.8g carbs. Fiber: 7.2g.