Flour, barley
USDA Foundation Cereal Grains and Pasta
Flour, barley — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
8.7g
Protein
2.5g
Total Fat
77.4g
Carbs
12.8g
Fiber
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.4 G | 0% |
| Fiber, total dietary | 12.8 G | 0% |
| Protein | 8.7 G | 0% |
| Total lipid (fat) | 2.5 G | 0% |
| Ash | 1.5 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.8 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.3 G | — |
| Starch | 56.9 G | — |
| Total dietary fiber (AOAC 2011.25) | 16.1 G | — |
| Water | 9.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 8.6 UG | — |
| Niacin | 5.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.6 MG | 3% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 366.6 MG | 8% |
| Sodium, Na | 20.3 MG | 1% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 88.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Molybdenum, Mo | 57.4 UG | — |
| Phosphorus, P | 234.4 MG | — |
| Selenium, Se | 13.1 UG | — |
| Zinc, Zn | 2.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 4.2 G | — |
| Energy (Atwater General Factors) | 366.5 KCAL | — |
| Energy (Atwater Specific Factors) | 357.2 KCAL | — |
| Nitrogen | 1.5 G | — |
Frequently Asked Questions
What are the macros in Flour, barley? ▼
Per 100g, Flour, barley has 8.7g protein (3489% of calories), 2.5g fat, and 77.4g carbs. Fiber: 12.8g.
How much sodium is in Flour, barley? ▼
Flour, barley contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).