Flour, bread, white, enriched, unbleached
USDA Foundation Cereal Grains and Pasta
Flour, bread, white, enriched, unbleached contains 363 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 1.6g of fat, and 72.8g of carbohydrates.
Values per 100g
Macro Breakdown
363
Calories per 100g
14.3g
Protein
1.6g
Total Fat
72.8g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.8 G | 0% |
| Energy | 363.0 KCAL | — |
| Protein | 14.3 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 0.5 G | — |
| Energy | 1520.0 kJ | — |
| Water | 10.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 145.0 UG | — |
| Niacin | 6.6 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 5.5 MG | 31% |
| Potassium, K | 127.0 MG | 3% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 35.9 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Molybdenum, Mo | 36.6 UG | — |
| Phosphorus, P | 124.0 MG | — |
| Selenium, Se | 33.3 UG | — |
| Zinc, Zn | 1.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 363.0 KCAL | — |
| Energy (Atwater Specific Factors) | 372.0 KCAL | — |
| Nitrogen | 2.3 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Flour, bread, white, enriched, unbleached? ▼
Flour, bread, white, enriched, unbleached contains 363 calories per 100g. It has 14.3g of protein, 1.6g of fat, and 72.8g of carbohydrates.
What are the macros in Flour, bread, white, enriched, unbleached? ▼
Per 100g, Flour, bread, white, enriched, unbleached has 14.3g protein (16% of calories), 1.6g fat, and 72.8g carbs.
How much sodium is in Flour, bread, white, enriched, unbleached? ▼
Flour, bread, white, enriched, unbleached contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).