Flour, buckwheat
USDA Foundation Cereal Grains and Pasta
Flour, buckwheat — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
8.9g
Protein
2.5g
Total Fat
75.0g
Carbs
10.3g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.0 G | 0% |
| Fiber, total dietary | 10.3 G | 0% |
| Protein | 8.9 G | 0% |
| Total lipid (fat) | 2.5 G | 0% |
| Ash | 1.6 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.0 G | — |
| Starch | 59.0 G | — |
| Total dietary fiber (AOAC 2011.25) | 11.4 G | — |
| Water | 12.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 15.1 UG | — |
| Niacin | 3.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.6 MG | 2% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 378.1 MG | 8% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 167.4 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Molybdenum, Mo | 44.5 UG | — |
| Phosphorus, P | 281.9 MG | — |
| Selenium, Se | 15.7 UG | — |
| Zinc, Zn | 1.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 0.0 G | — |
| Energy (Atwater General Factors) | 358.0 KCAL | — |
| Energy (Atwater Specific Factors) | 334.3 KCAL | — |
| Nitrogen | 1.5 G | — |
Frequently Asked Questions
What are the macros in Flour, buckwheat? ▼
Per 100g, Flour, buckwheat has 8.9g protein (3554% of calories), 2.5g fat, and 75.0g carbs. Fiber: 10.3g.