Flour, chestnut
USDA Foundation Nut and Seed Products
Values per 100g
Macro Breakdown
5.3g
Protein
4.6g
Total Fat
80.5g
Carbs
8.7g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.5 G | 0% |
| Fiber, total dietary | 8.7 G | 0% |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 4.6 G | 0% |
| Ash | 2.3 G | — |
| Water | 7.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 4.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.8 MG | 4% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 1032.0 MG | 22% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 68.8 MG | — |
| Manganese, Mn | 2.9 MG | — |
| Phosphorus, P | 134.2 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 384.7 KCAL | — |
| Energy (Atwater Specific Factors) | 384.6 KCAL | — |
| Nitrogen | 1.0 G | — |
Frequently Asked Questions
What are the macros in Flour, chestnut? ▼
Per 100g, Flour, chestnut has 5.3g protein (2115% of calories), 4.6g fat, and 80.5g carbs. Fiber: 8.7g.