Flour, coconut
USDA Foundation Nut and Seed Products
Values per 100g
Macro Breakdown
16.1g
Protein
15.3g
Total Fat
58.9g
Carbs
34.2g
Fiber
47mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.9 G | 0% |
| Fiber, total dietary | 34.2 G | 0% |
| Protein | 16.1 G | 0% |
| Total lipid (fat) | 15.3 G | 0% |
| Ash | 5.0 G | — |
| Water | 4.7 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 8.0 MG | 45% |
| Potassium, K | 2088.0 MG | 44% |
| Sodium, Na | 46.9 MG | 2% |
| Copper, Cu | 2.1 MG | — |
| Magnesium, Mg | 247.7 MG | — |
| Manganese, Mn | 5.3 MG | — |
| Phosphorus, P | 507.2 MG | — |
| Selenium, Se | 26.8 UG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 14.0 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 437.7 KCAL | — |
| Energy (Atwater Specific Factors) | 423.6 KCAL | — |
| Nitrogen | 3.0 G | — |
Frequently Asked Questions
What are the macros in Flour, coconut? ▼
Per 100g, Flour, coconut has 16.1g protein (6455% of calories), 15.3g fat, and 58.9g carbs. Fiber: 34.2g.
How much sodium is in Flour, coconut? ▼
Flour, coconut contains 47mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).