Flour, oat, whole grain
USDA Foundation Cereal Grains and Pasta
Flour, oat, whole grain — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
13.2g
Protein
6.3g
Total Fat
69.9g
Carbs
10.5g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.9 G | 0% |
| Fiber, total dietary | 10.5 G | 0% |
| Protein | 13.2 G | 0% |
| Total lipid (fat) | 6.3 G | 0% |
| Ash | 1.7 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.2 G | — |
| Starch | 53.4 G | — |
| Total dietary fiber (AOAC 2011.25) | 12.9 G | — |
| Water | 8.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 20.1 UG | — |
| Folate, total | 34.7 UG | — |
| Niacin | 1.9 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.8 MG | 3% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 373.1 MG | 8% |
| Sodium, Na | 3.6 MG | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 125.3 MG | — |
| Manganese, Mn | 3.3 MG | — |
| Molybdenum, Mo | 125.4 UG | — |
| Phosphorus, P | 371.8 MG | — |
| Selenium, Se | 38.2 UG | — |
| Zinc, Zn | 2.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 4.2 G | — |
| Energy (Atwater General Factors) | 389.1 KCAL | — |
| Energy (Atwater Specific Factors) | 386.4 KCAL | — |
| Nitrogen | 2.1 G | — |
Frequently Asked Questions
What are the macros in Flour, oat, whole grain? ▼
Per 100g, Flour, oat, whole grain has 13.2g protein (5268% of calories), 6.3g fat, and 69.9g carbs. Fiber: 10.5g.
How much sodium is in Flour, oat, whole grain? ▼
Flour, oat, whole grain contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).