Flour, quinoa
USDA Foundation Cereal Grains and Pasta
Flour, quinoa — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
11.9g
Protein
6.6g
Total Fat
69.5g
Carbs
6.3g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.5 G | 0% |
| Fiber, total dietary | 6.3 G | 0% |
| Protein | 11.9 G | 0% |
| Total lipid (fat) | 6.6 G | 0% |
| Ash | 2.0 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.3 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.1 G | — |
| Starch | 58.1 G | — |
| Total dietary fiber (AOAC 2011.25) | 7.0 G | — |
| Water | 10.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 26.3 UG | — |
| Niacin | 1.2 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.6 MG | 3% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 550.9 MG | 12% |
| Sodium, Na | 6.3 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 163.8 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Molybdenum, Mo | 17.6 UG | — |
| Phosphorus, P | 369.3 MG | — |
| Selenium, Se | 4.1 UG | — |
| Zinc, Zn | 2.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 0.0 G | — |
| Energy (Atwater General Factors) | 385.2 KCAL | — |
| Energy (Atwater Specific Factors) | 378.4 KCAL | — |
| Nitrogen | 2.0 G | — |
Frequently Asked Questions
What are the macros in Flour, quinoa? ▼
Per 100g, Flour, quinoa has 11.9g protein (4769% of calories), 6.6g fat, and 69.5g carbs. Fiber: 6.3g.
How much sodium is in Flour, quinoa? ▼
Flour, quinoa contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).