Flour, rice, brown
USDA Foundation Cereal Grains and Pasta
Flour, rice, brown contains 365 calories per 100g, according to the USDA FoodData Central database. It provides 7.2g of protein, 3.9g of fat, and 75.5g of carbohydrates.
Values per 100g
Macro Breakdown
365
Calories per 100g
7.2g
Protein
3.9g
Total Fat
75.5g
Carbs
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.5 G | 0% |
| Energy | 365.3 KCAL | — |
| Protein | 7.2 G | 0% |
| Total lipid (fat) | 3.9 G | 0% |
| Ash | 1.4 G | — |
| Energy | 1582.2 kJ | — |
| Water | 12.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 6.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 265.0 MG | 6% |
| Sodium, Na | 1.0 MG | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 124.0 MG | — |
| Manganese, Mn | 2.8 MG | — |
| Molybdenum, Mo | 56.2 UG | — |
| Phosphorus, P | 319.0 MG | — |
| Selenium, Se | 9.7 UG | — |
| Zinc, Zn | 1.9 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 365.0 KCAL | — |
| Energy (Atwater Specific Factors) | 368.0 KCAL | — |
| Nitrogen | 1.1 G | — |
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Frequently Asked Questions
How many calories are in Flour, rice, brown? ▼
Flour, rice, brown contains 365 calories per 100g. It has 7.2g of protein, 3.9g of fat, and 75.5g of carbohydrates.
What are the macros in Flour, rice, brown? ▼
Per 100g, Flour, rice, brown has 7.2g protein (8% of calories), 3.9g fat, and 75.5g carbs.
How much sodium is in Flour, rice, brown? ▼
Flour, rice, brown contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).