Flour, rye
USDA Foundation Cereal Grains and Pasta
Flour, rye — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
8.4g
Protein
1.9g
Total Fat
77.2g
Carbs
13.7g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.2 G | 0% |
| Fiber, total dietary | 13.7 G | 0% |
| Protein | 8.4 G | 0% |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 1.4 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.0 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.9 G | — |
| Starch | 54.1 G | — |
| Total dietary fiber (AOAC 2011.25) | 17.9 G | — |
| Water | 11.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 9.0 UG | — |
| Niacin | 1.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.2 MG | 2% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 434.0 MG | 9% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 95.4 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Molybdenum, Mo | 75.5 UG | — |
| Phosphorus, P | 280.3 MG | — |
| Selenium, Se | 16.6 UG | — |
| Zinc, Zn | 2.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 1.9 G | — |
| Energy (Atwater General Factors) | 359.4 KCAL | — |
| Energy (Atwater Specific Factors) | 351.0 KCAL | — |
| Nitrogen | 1.4 G | — |
Frequently Asked Questions
What are the macros in Flour, rye? ▼
Per 100g, Flour, rye has 8.4g protein (3358% of calories), 1.9g fat, and 77.2g carbs. Fiber: 13.7g.