Flour, semolina, coarse and semi-coarse
USDA Foundation Cereal Grains and Pasta
Flour, semolina, coarse and semi-coarse — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
11.7g
Protein
1.6g
Total Fat
73.8g
Carbs
3.2g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.8 G | 0% |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 11.7 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 0.6 G | — |
| Water | 12.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 167.7 UG | — |
| Niacin | 3.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.2 MG | 1% |
| Iron, Fe | 1.5 MG | 9% |
| Potassium, K | 173.8 MG | 4% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 35.2 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Molybdenum, Mo | 38.3 UG | — |
| Phosphorus, P | 129.8 MG | — |
| Selenium, Se | 29.8 UG | — |
| Zinc, Zn | 0.9 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 356.6 KCAL | — |
| Energy (Atwater Specific Factors) | 365.0 KCAL | — |
| Nitrogen | 1.9 G | — |
Frequently Asked Questions
What are the macros in Flour, semolina, coarse and semi-coarse? ▼
Per 100g, Flour, semolina, coarse and semi-coarse has 11.7g protein (4693% of calories), 1.6g fat, and 73.8g carbs. Fiber: 3.2g.