Flour, semolina, fine
USDA Foundation Cereal Grains and Pasta
Flour, semolina, fine — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
13.3g
Protein
1.8g
Total Fat
72.0g
Carbs
3.7g
Fiber
0mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.0 G | 0% |
| Fiber, total dietary | 3.7 G | 0% |
| Protein | 13.3 G | 0% |
| Total lipid (fat) | 1.8 G | 0% |
| Ash | 0.7 G | — |
| Water | 12.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 163.6 UG | — |
| Niacin | 5.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.8 MG | 2% |
| Iron, Fe | 2.4 MG | 14% |
| Potassium, K | 207.8 MG | 4% |
| Sodium, Na | 0.4 MG | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 46.3 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Molybdenum, Mo | 47.9 UG | — |
| Phosphorus, P | 163.1 MG | — |
| Selenium, Se | 44.1 UG | — |
| Zinc, Zn | 1.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 357.8 KCAL | — |
| Energy (Atwater Specific Factors) | 366.0 KCAL | — |
| Nitrogen | 2.1 G | — |
Frequently Asked Questions
What are the macros in Flour, semolina, fine? ▼
Per 100g, Flour, semolina, fine has 13.3g protein (5333% of calories), 1.8g fat, and 72.0g carbs. Fiber: 3.7g.
How much sodium is in Flour, semolina, fine? ▼
Flour, semolina, fine contains 0mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).