Flour, spelt, whole grain
USDA Foundation Cereal Grains and Pasta
Flour, spelt, whole grain — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
14.5g
Protein
2.5g
Total Fat
70.7g
Carbs
9.3g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.7 G | 0% |
| Fiber, total dietary | 9.3 G | 0% |
| Protein | 14.5 G | 0% |
| Total lipid (fat) | 2.5 G | 0% |
| Ash | 1.5 G | — |
| Water | 10.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 10.4 UG | — |
| Folate, total | 38.4 UG | — |
| Niacin | 5.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 349.8 MG | 7% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 123.8 MG | — |
| Manganese, Mn | 2.9 MG | — |
| Molybdenum, Mo | 91.9 UG | — |
| Phosphorus, P | 361.7 MG | — |
| Selenium, Se | 9.5 UG | — |
| Zinc, Zn | 3.6 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 363.7 KCAL | — |
| Energy (Atwater Specific Factors) | 340.6 KCAL | — |
| Nitrogen | 2.3 G | — |
Frequently Asked Questions
What are the macros in Flour, spelt, whole grain? ▼
Per 100g, Flour, spelt, whole grain has 14.5g protein (5790% of calories), 2.5g fat, and 70.7g carbs. Fiber: 9.3g.