Branded Food · MESA

Mesa Flour Tortillas

According to USDA FoodData Central (FDC ID 1920305, data refreshed July 2026), nutrition facts per 64g serving, sourced verbatim.

200
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
32.0g
Carbsgood source · 12% DV
5.0g
Fatmoderate · 6% DV
200 calories per 64g serving

Mesa Flour Tortillas contains 200 calories per 64g serving according to USDA FoodData Central. It has 5.0g of protein, 5.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Mesa Flour Tortillas carries 7.8g of protein per 100g, more than 45% of USDA whole foods.

7.8g
protein per 100g
Top 55%
protein vs USDA whole foods
312
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mesa Flour Tortillas by MESA contains 200 calories per 64g serving (312 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 5.0g of fat, and 32.0g of carbohydrates per 64g serving. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mesa Flour Tortillas is catalogued there as FDC ID 1920305, a branded food entry from MESA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Mesa Flour Tortillas reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mesa Flour Tortillas balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (23% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 64g Amount per serving Calories 200 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 470mg 20% Total Carbohydrate 32g 12% Dietary Fiber 0g 1% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 64g serving · 312 kcal per 100g basis

Macro Breakdown

200
Calories per 64g serving
312 kcal per 100g (USDA basis)

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 5.0gF: 5.0gC: 32.0g
5.0g
Protein
10% DV
5.0g
Total Fat
6% DV
32.0g
Carbs
12% DV
0.3g
Fiber
1% DV
470mg
Sodium
20% DV

Values shown per 64g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mesa Flour Tortillas ranks on protein

Its 7.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mesa Flour Tortillas vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 312 KCAL
Fiber, total dietary 0.40 G
1%
Protein 7.8 G
16%
Total Sugars 0.00 G
Total lipid (fat) 7.8 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 234 MG
18%
Iron, Fe 4 MG
23%
Sodium, Na 734 MG
32%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.78 G
Fatty acids, total polyunsaturated 3.1 G

Key takeaways

  • Mesa Flour Tortillas delivers 5.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.
  • Its standout micronutrient is iron, fe, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mesa Flour Tortillas? ▼
Mesa Flour Tortillas contains 200 calories per 64g serving (312 cal per 100g basis, USDA storage). It has 5.0g of protein, 5.0g of fat, and 32.0g of carbohydrates.
What are the macros in Mesa Flour Tortillas? ▼
Per 64g serving, Mesa Flour Tortillas has 5.0g protein (10% of calories), 5.0g fat, and 32.0g carbs. Fiber: 0.3g.
How much sodium is in Mesa Flour Tortillas? ▼
Mesa Flour Tortillas contains 470mg of sodium per 64g serving, which is 20% of the recommended daily limit (2,300mg).
Is Mesa Flour Tortillas high in fiber? ▼
Mesa Flour Tortillas contains 0.3g of dietary fiber per 64g serving, which is 1% of the daily recommended value (28g).
Is Mesa Flour Tortillas keto-friendly? ▼
Mesa Flour Tortillas has 32.0g of carbs per 64g serving (64% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mesa Flour Tortillas good for a diet? ▼
Mesa Flour Tortillas has 200 calories per 64g serving. Fat content: 5.0g.
What vitamins and minerals are in Mesa Flour Tortillas? ▼
Mesa Flour Tortillas is notably rich in Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Mesa Flour Tortillas compare to other foods? ▼
Mesa Flour Tortillas provides 200 calories and 5.0g protein per 64g serving. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1920305) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 64g serving for this product, the headline values (calories, macros) are multiplied by 64/100 = 0.640 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.