Flour, whole wheat, unenriched
USDA Foundation Cereal Grains and Pasta
Flour, whole wheat, unenriched contains 370 calories per 100g, according to the USDA FoodData Central database. It provides 15.1g of protein, 2.7g of fat, and 71.2g of carbohydrates. Dietary fiber: 10.6g.
Values per 100g
Macro Breakdown
370
Calories per 100g
15.1g
Protein
2.7g
Total Fat
71.2g
Carbs
10.6g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.2 G | 0% |
| Energy | 370.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 15.1 G | 0% |
| Total lipid (fat) | 2.7 G | 0% |
| Ash | 1.6 G | — |
| Energy | 1550.0 kJ | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 39.0 UG | — |
| Niacin | 5.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38.0 MG | 3% |
| Iron, Fe | 3.9 MG | 21% |
| Potassium, K | 376.0 MG | 8% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 136.0 MG | — |
| Manganese, Mn | 3.6 MG | — |
| Molybdenum, Mo | 58.5 UG | — |
| Phosphorus, P | 352.0 MG | — |
| Selenium, Se | 23.6 UG | — |
| Zinc, Zn | 3.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 370.0 KCAL | — |
| Energy (Atwater Specific Factors) | 346.0 KCAL | — |
| Nitrogen | 2.4 G | — |
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Frequently Asked Questions
How many calories are in Flour, whole wheat, unenriched? ▼
Flour, whole wheat, unenriched contains 370 calories per 100g. It has 15.1g of protein, 2.7g of fat, and 71.2g of carbohydrates.
What are the macros in Flour, whole wheat, unenriched? ▼
Per 100g, Flour, whole wheat, unenriched has 15.1g protein (16% of calories), 2.7g fat, and 71.2g carbs. Fiber: 10.6g.
How much sodium is in Flour, whole wheat, unenriched? ▼
Flour, whole wheat, unenriched contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).