Food Lion · Cereal
Food Lion, Essentially You, Chocolatey Chunks Crispy Rice and Wheat Flakes
A 3/4 cup (31g) serving of Food Lion, Essentially You, Chocolatey Chunks Crispy Rice and Wheat Flakes has 120 calories, 9g of sugars and 180mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2021315, record updated Mar 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021315, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826084392
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 70% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 79% carbohydrate, 14% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 21.7 g | 70% |
| Sodium | 581 mg | 314 mg | 88% |
| Protein | 6.5 g | 8.8 g | 22% |
| Calories | 387 | 385 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): RICE, WHOLE GRAIN WHEAT, SUGAR, CHOCOLATEY CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), WHEAT BRAN, SOLUBLE WHEAT FIBER, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE), VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 21 ingredients at the top level, beginning with Rice, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2018), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2021315).
More Food Lion cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Rice Cereal | 387 | 6.45 g | 935 mg |
| Granola Old-fashioned Rolled Oats | 388 | 28.57 g | 255 mg |
| Sweetened Multi-grain Cereal, Berry | 385 | 42.31 g | 538 mg |
| Fruity Fossils Sweetened Rice Cereal | 389 | 41.67 g | 639 mg |
| Food Lion, Tasteeos Cereal, Honey Nut | 393 | 32.14 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion, Essentially You, Chocolatey Chunks Crispy Rice and Wheat Flakes?
120 per 3/4 cup (31g) serving, and 387 per 100 g.
How much sodium is in Food Lion, Essentially You, Chocolatey Chunks Crispy Rice and Wheat Flakes?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Mar 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov