Food Lion · Chips, Pretzels and Snacks
Food Lion, Honey Wheat Pretzel Braids
A 9 pretzels (30g) serving of Food Lion, Honey Wheat Pretzel Braids has 120 calories, 4g of sugars and 180mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2042991, record updated Jan 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2042991, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826087782
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 94% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 3.6 g | 94% |
| Sodium | 600 mg | 607 mg | 46% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF, SALT, CANOLA OIL, AND/OR SOYBEAN OIL, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE.
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2018), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2042991).
More Food Lion chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food Lion, Baked Pretzel Rods | 389 | 2.78 g | 750 mg |
| 100% Whole Grain Wheat Crisps Snacks, Red Pepper | 357 | 17.86 g | 357 mg |
| Tortilla Chips, Nacho Cheese | 500 | 3.57 g | 750 mg |
| Food Lion, Tortilla Chips, Ranch | 500 | 3.57 g | 607 mg |
| Food Lion, Potato Chips, Mesquite Barbecue | 500 | 10.71 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion, Honey Wheat Pretzel Braids?
120 per 9 pretzels (30g) serving, and 400 per 100 g.
How much sodium is in Food Lion, Honey Wheat Pretzel Braids?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Jan 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov