Food Lion · Entrees, Sides and Small Meals
Food Lion, Mashed Potatoes
A 1/2 cup (124g) serving of Food Lion, Mashed Potatoes has 170 calories, 1g of sugars and 510mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2021927, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021927, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826066695
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 39% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 46% carbohydrate, 47% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.4 g | 39% |
| Sodium | 411 mg | 310 mg | 69% |
| Protein | 2.4 g | 4 g | 21% |
| Calories | 137 | 158 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Sweet Potatoes HARRIS TEETER | 325 mg | 411 |
| Thai Vegetable Curry Potatoes & Vegetables Stewed in a Spicy Curry Sauce TASTY BITE | 321 mg | 100 |
| Garlic Organic Mashed Potatoes SIMPLY BALANCED | 321 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE (COLOR), SPICE.
The statement lists 10 ingredients at the top level, beginning with Potatoes, Whole Milk, Butter (sweet Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2021927).
More Food Lion entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Potatoes, Garlic | 121 | 0.81 g | 347 mg |
| Instant Mashed Potatoes, Roasted Garlic | 357 | 7.14 g | 1,786 mg |
| Instant Mashed Potatoes, Butter | 357 | 3.57 g | 1,571 mg |
| Loaded Instant Mashed Potatoes | 393 | 3.57 g | 1,786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion, Mashed Potatoes?
170 per 1/2 cup (124g) serving, and 137 per 100 g.
How much sodium is in Food Lion, Mashed Potatoes?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov