Branded Food · SIMPLY BALANCED

Simply Balanced Garlic Organic Mashed Potatoes, Garlic

According to USDA FoodData Central (FDC ID 2661122, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

200
Caloriesmoderate density
2.9g
Proteinmoderate · 6% DV
21.4g
Carbsmoderate · 8% DV
11.4g
Fatgood source · 15% DV
200 calories per 100g

Simply Balanced Garlic Organic Mashed Potatoes, Garlic contains 200 calories per 100g according to USDA FoodData Central. It has 2.9g of protein, 11.4g of fat, and 21.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 26% of USDA whole foods

The verdict

Simply Balanced Garlic Organic Mashed Potatoes, Garlic carries 2.9g of protein per 100g, more than 26% of USDA whole foods.

2.9g
protein per 100g
Top 74%
protein vs USDA whole foods
200
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Simply Balanced Garlic Organic Mashed Potatoes, Garlic by SIMPLY BALANCED contains 200 calories per 100g, according to the USDA FoodData Central database. It provides 2.9g of protein, 11.4g of fat, and 21.4g of carbohydrates per 100g. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Simply Balanced Garlic Organic Mashed Potatoes, Garlic is catalogued there as FDC ID 2661122, a branded food entry from SIMPLY BALANCED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Simply Balanced Garlic Organic Mashed Potatoes, Garlic balances protein, fat, and carbohydrates without any single macro dominating.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 200 % Daily Value* Total Fat 11g 15% Saturated Fat 7g 36% Trans Fat 0g Cholesterol 36mg 12% Sodium 321mg 14% Total Carbohydrate 21g 8% Dietary Fiber 2g 8% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 14mg 1% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

200
Calories per 100g

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 2.9gF: 11.4gC: 21.4g
2.9g
Protein
6% DV
11.4g
Total Fat
15% DV
21.4g
Carbs
8% DV
2.1g
Fiber
8% DV
1.4g
Sugar
no FDA DV
321mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Simply Balanced Garlic Organic Mashed Potatoes, Garlic ranks on protein

Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Simply Balanced Garlic Organic Mashed Potatoes, Garlic vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.4 G
8%
Energy 200 KCAL
Fiber, total dietary 2.1 G
8%
Protein 2.9 G
6%
Total Sugars 1.4 G
Total lipid (fat) 11.4 G
15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG
1%
Iron, Fe 1 MG
6%
Sodium, Na 321 MG
14%
Vitamin A, RAE 64.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 7.1 G
36%
Fatty acids, total trans 0.00 G

Key takeaways

  • Simply Balanced Garlic Organic Mashed Potatoes, Garlic delivers 2.9g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Simply Balanced Garlic Organic Mashed Potatoes, Garlic? ▼
Simply Balanced Garlic Organic Mashed Potatoes, Garlic contains 200 calories per 100g. It has 2.9g of protein, 11.4g of fat, and 21.4g of carbohydrates.
What are the macros in Simply Balanced Garlic Organic Mashed Potatoes, Garlic? ▼
Per 100g, Simply Balanced Garlic Organic Mashed Potatoes, Garlic has 2.9g protein (6% of calories), 11.4g fat, and 21.4g carbs. Fiber: 2.1g. Sugar: 1.4g.
How much sodium is in Simply Balanced Garlic Organic Mashed Potatoes, Garlic? ▼
Simply Balanced Garlic Organic Mashed Potatoes, Garlic contains 321mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Simply Balanced Garlic Organic Mashed Potatoes, Garlic high in fiber? ▼
Simply Balanced Garlic Organic Mashed Potatoes, Garlic contains 2.1g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Simply Balanced Garlic Organic Mashed Potatoes, Garlic keto-friendly? ▼
Simply Balanced Garlic Organic Mashed Potatoes, Garlic has 21.4g of carbs per 100g (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Simply Balanced Garlic Organic Mashed Potatoes, Garlic good for a diet? ▼
Simply Balanced Garlic Organic Mashed Potatoes, Garlic has 200 calories per 100g. Fat content: 11.4g.
How does Simply Balanced Garlic Organic Mashed Potatoes, Garlic compare to other foods? ▼
Simply Balanced Garlic Organic Mashed Potatoes, Garlic provides 200 calories and 2.9g protein per 100g. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2661122) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.