Simply Balanced · Entrees, Sides and Small Meals
Sweet Organic Mashed Potatoes
A 1/2 cup (140g) serving of Sweet Organic Mashed Potatoes by Simply Balanced has 220 calories, 12g of sugars and 500mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2634567, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634567, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239002728
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 94% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 51% carbohydrate, 45% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 1.4 g | 94% |
| Sodium | 357 mg | 310 mg | 62% |
| Protein | 1.4 g | 4 g | 5% |
| Calories | 157 | 158 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Paleo Mashed Sweet Potatoes KEVIN'S NATURAL FOODS | 279 mg | 114 |
| Mashed Potatoes CEDARLANE | 260 mg | 120 |
| Loaded Mashed Potatoes AHOLD | 257 mg | 168 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SWEET POTATO, ORGANIC WHIPPING CREAM (PASTEURIZED ORGANIC CREAM), WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC BROWN SUGAR, ORGANIC CULTURED DEXTROSE (ADDED FOR FRESHNESS), KOSHER SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG.
The statement lists 9 ingredients at the top level, beginning with Organic Sweet Potato, Organic Whipping Cream (pasteurized Organic Cream), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2634567).
More Simply Balanced entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwestern-style Quinoa & Brown Rice, Southwestern-style Quinoa & Brown | 167 | 0.44 g | 348 mg |
| Garlic & Olive Oil Quinoa | 167 | 0 g | 352 mg |
| Black Lentils | 173 | 1.33 g | 0 mg |
| Garlic Organic Mashed Potatoes | 200 | 1.43 g | 321 mg |
| Brown Organic Steamed Rice | 112 | 0.59 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Sweet Organic Mashed Potatoes?
220 per 1/2 cup (140g) serving, and 157 per 100 g.
How much sodium is in Simply Balanced Sweet Organic Mashed Potatoes?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov