Ahold · Entrees, Sides and Small Meals
Loaded Mashed Potatoes
A 4 oz (113g) serving of Loaded Mashed Potatoes by Ahold has 190 calories, less than 1g of sugars and 290mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1858569, record updated Sep 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858569, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267136368
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 42% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 31% carbohydrate, 56% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.4 g | 42% |
| Sodium | 257 mg | 310 mg | 41% |
| Protein | 5.3 g | 4 g | 61% |
| Calories | 168 | 158 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttery Homestyle Mashed Potatoes IDAHOAN | 203 mg | 50 |
| Homestyle Mashed Potatoes PRICE CHOPPER | 195 mg | 159 |
| Fresh Buttery Sea Salt & Pepper Potatoes GREEN GIANT | 193 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): RED-SKIN POTATO, BACON (NATURAL PORK, WATER, SEA SALT, TURBINADO SUGAR, MAPLE SYRUP, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO, POTATO STARCH, CORNSTARCH, CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BUTTER (CREAM, NATURAL FLAVORING), GARLIC, SEA SALT, WHITE PEPPER.
The statement lists 7 ingredients at the top level, beginning with Red-skin Potato, Bacon (natural Pork, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1858569).
More Ahold entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Style Brown Rice with Shiitake Mushrooms | 170 | 1.36 g | 99 mg |
| Loaded Mashed Potato | 164 | 1.43 g | 500 mg |
| Brown & Wild Rice with Guinoa | 190 | 0.68 g | 7 mg |
| Garlic Mashed Potatoes | 142 | 0.88 g | 124 mg |
| Whole Grain Rice Medley | 197 | 2.04 g | 299 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Loaded Mashed Potatoes?
190 per 4 oz (113g) serving, and 168 per 100 g.
How much sodium is in Ahold Loaded Mashed Potatoes?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov