Ahold · Entrees, Sides and Small Meals
Brown & Wild Rice with Guinoa
One cup (147g) serving of Brown & Wild Rice with Guinoa by Ahold has 280 calories, less than 1g of sugars and 10mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1858622, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858622, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 147g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267053207
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 31% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 31% |
| Sodium | 7 mg | 310 mg | 12% |
| Protein | 4.1 g | 4 g | 51% |
| Calories | 190 | 158 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, PARBOILED BROWN RICE, WILD RICE, RED QUINOA, CANOLA OIL.
The statement lists 5 ingredients at the top level, beginning with Water, Parboiled Brown Rice, Wild Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1858622).
More Ahold entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Rice Medley | 197 | 2.04 g | 299 mg |
| Asian Style Brown Rice with Shiitake Mushrooms | 170 | 1.36 g | 99 mg |
| Loaded Mashed Potatoes | 168 | 0.88 g | 257 mg |
| Loaded Mashed Potato | 164 | 1.43 g | 500 mg |
| Elbow Fully Cooked 60 Second Pasta | 220 | 1 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Brown & Wild Rice with Guinoa?
280 per 1 cup (147g) serving, and 190 per 100 g.
How much sodium is in Ahold Brown & Wild Rice with Guinoa?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov