Ahold · Entrees, Sides and Small Meals
Loaded Mashed Potato
One cup (140g) serving of Loaded Mashed Potato by Ahold has 230 calories, 2g of sugars and 700mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1888718, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1888718, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267169458
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 51% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 27% carbohydrate, 61% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.4 g | 51% |
| Sodium | 500 mg | 310 mg | 77% |
| Protein | 5 g | 4 g | 59% |
| Calories | 164 | 158 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potato in this aisle
344 of the 1,349 entrees, sides and small meals products are named potato. Per 100 g their median is 255 calories, 417 mg of sodium and 5.7 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Gnocchi ANNA | 389 mg | 157 |
| Steakhouse Yukon Gold Mashed Potatoes RESER'S FINE FOODS | 387 mg | 145 |
| Yukon Gold Mashed Potatoes HARRIS TEETER | 387 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): LOADED MASHED POTATOES (MASHED POTATOES [POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE {ADDED TO MAINTAIN COLOR}, POTASSIUM SORBATE {ADDED TO MAINTAIN FRESHNESS}, SPICE], MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], BACON BITS [BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE {PRESERVATIVE}, SODIUM NITRITE {PRESERVATIVE}, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE {PRESERVATIVE}], SOUR CREAM [GRADE A CULTURED CREAM]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
The statement lists 2 ingredients at the top level, beginning with Loaded Mashed Potatoes (mashed Potatoes [potatoes, Skim Milk, Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1888718).
More Ahold entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Loaded Mashed Potatoes | 168 | 0.88 g | 257 mg |
| Asian Style Brown Rice with Shiitake Mushrooms | 170 | 1.36 g | 99 mg |
| Garlic Mashed Potatoes | 142 | 0.88 g | 124 mg |
| Brown & Wild Rice with Guinoa | 190 | 0.68 g | 7 mg |
| Whole Grain Rice Medley | 197 | 2.04 g | 299 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Loaded Mashed Potato?
230 per 1 cup (140g) serving, and 164 per 100 g.
How much sodium is in Ahold Loaded Mashed Potato?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov