Foods By George · Frozen Bread and Dough
Foods By George, Plain English Muffins
One muffin (102g) serving of Foods By George, Plain English Muffins has 210 calories, 3g of sugars and 270mg of sodium, as submitted by Foods By George LLC to USDA (FoodData Central 2020316, record updated Jul 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020316, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Foods By George LLC submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 784318111008
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 45% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 77% carbohydrate, 15% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.3 g | 45% |
| Sodium | 265 mg | 480 mg | 11% |
| Protein | 3.9 g | 7.5 g | 11% |
| Calories | 206 | 316 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffins in this aisle
51 of the 1,077 frozen bread and dough products are named muffins. Per 100 g their median is 246 calories, 316 mg of sodium and 6.1 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Chocolate Chip Muffins GARDEN LITES | 211 mg | 211 |
| Cinnamon Raisin English Muffins OLD TYME | 211 mg | 263 |
| Diet Corn Mini-muffins MINI-DELITES | 207 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): FLOUR BASE (WHITE RICE, TAPIOCA, POTATO), WATER, EGG WHITES, EVAPORATED CANE JUICE, NON-GMO CANOLA OIL, YEAST, SALT, GUAR GUM.
The statement lists 8 ingredients at the top level, beginning with Flour Base (white Rice, Tapioca, Potato). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2018), not the label on the shelf today.
Source: the ingredient statement Foods By George LLC submitted to USDA (FoodData Central 2020316).
Questions about this product
How many calories are in Foods By George, Plain English Muffins?
210 per 1 muffin (102g) serving, and 206 per 100 g.
How much sodium is in Foods By George, Plain English Muffins?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Foods By George LLC submitted to USDA, last updated Jul 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov