Food Lion · Breads and Buns
Fork Split English Muffins
One muffin (57g) serving of Fork Split English Muffins by Food Lion has 140 calories, less than 1g of sugars and 260mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2100066, record updated Sep 20, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2287142.
Values for the declared serving and per 100 g. FoodData Central 2100066, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826102256
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 79% carbohydrate, 6% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 456 mg | 464 mg | 45% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 246 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Maple French Toast THOMAS' | 361 mg | 246 |
| Sour Dough Fork Split English Muffins ALBERTSONS | 361 mg | 213 |
| Sourdough English Muffins FRANZ | 361 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN OIL, VINEGAR, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM SULFATE, DEGERMINATED PMS 1665CW CORN MEAL, SODIUM STEAROYL LACTYLATE, ENRICHED DEGERMINATED PMS 1665CW CORN FLOUR (DEGERMINATED PMS 1665CW CORN FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE (A PRESERVATIVE), SOY.
The statement lists 14 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2018), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2100066).
More Food Lion breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food Lion, Brown Steakhouse Bread, Honey | 246 | 7.02 g | 667 mg |
| Food Lion, Bagels, Blueberry | 248 | 6.19 g | 487 mg |
| Food Lion, Sliced Bread, Honey Wheat | 250 | 7.14 g | 464 mg |
| Food Lion, Sliced Grain Bread | 250 | 10.71 g | 429 mg |
| Food Lion, Enriched Homestyle White Sliced Bread | 250 | 7.14 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Fork Split English Muffins?
140 per 1 muffin (57g) serving, and 246 per 100 g.
How much sodium is in Food Lion Fork Split English Muffins?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Sep 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov