Simply Balanced · Crackers and Biscotti
Four Cheese Brown Gluten Free Rice Crackers
A 14 crackers (30g) serving of Four Cheese Brown Gluten Free Rice Crackers by Simply Balanced has 130 calories, less than 1g of sugars and 135mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2662209, record updated Sep 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2662209, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239105405
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 35% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 76% carbohydrate, 18% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 5.6 g | 35% |
| Sodium | 450 mg | 633 mg | 30% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 433 | 433 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 316 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Crackers Made with Extra Virgin Olive Oil, Cranberry and Cracked Pepper LA TUSCANY | 357 mg | 321 |
| Soup Crackers YEHUDA | 357 mg | 429 |
| Food Should Taste Good, Brown Rice Crackers, Roasted Red Pepper FOOD SHOULD TASTE GOOD | 357 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, FOUR CHEESE SEASONING (WHEY POWDER, SALT, MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, SOUR CREAM POWDER [CREAM, NON-FAT DRY MILK, CULTURES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK POWDER, YEAST EXTRACT, BUTTERMILK POWDER, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVOR, CITRIC ACID, ROMANO CHEESE [COW OR GOAT OR SHEEP MILK, CULTURES, SALT, ENZYMES], ONION POWDER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], ANNATTO [COLOR], SPICE, TURMERIC [COLOR]), SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS.
The statement lists 10 ingredients at the top level, beginning with Brown Rice Flour, Potato Starch, Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2662209).
More Simply Balanced crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Brown Gluten Free Rice Crackers | 433 | 0 g | 383 mg |
| Multigrain with Flax Brown Gluten Free Rice Crackers | 433 | 0 g | 450 mg |
| Multi-seed Brown Gluten Free Rice Crackers, Multi-seed Brown | 433 | 0 g | 933 mg |
| Sea Salt Pita Crackers | 433 | 3.33 g | 567 mg |
| Simply Balanced, Veggie Pita Crackers | 429 | 7.14 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Four Cheese Brown Gluten Free Rice Crackers?
130 per 14 crackers (30g) serving, and 433 per 100 g.
How much sodium is in Simply Balanced Four Cheese Brown Gluten Free Rice Crackers?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov