Ragu · Prepared Pasta and Pizza Sauces
Four Cheese Flavored Sauce
A 1/4 cup (62g) serving of Four Cheese Flavored Sauce by Ragu has 80 calories, less than 1g of sugars and 230mg of sodium, as submitted by Mizkan America, Inc. to USDA (FoodData Central 2468440, record updated Apr 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 2468440, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mizkan America, Inc. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036200344309
- Category
- Prepared Pasta and Pizza Sauces
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared pasta and pizza sauces
Per 100 g, it has more sugar than 7% of the 3,453 prepared pasta and pizza sauces products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 10% carbohydrate, 86% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared pasta and pizza sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.2 g | 7% |
| Sodium | 371 mg | 372 mg | 49% |
| Protein | 1.6 g | 1.6 g | 51% |
| Calories | 129 | 64 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,453 products, one per barcode.
Other sauce in this aisle
3,064 of the 3,453 prepared pasta and pizza sauces products are named sauce. Per 100 g their median is 62 calories, 370 mg of sodium and 1.6 g of protein; 1,558 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Sausage & Peppers Pasta Sauce THE PIONEER WOMAN | 296 mg | 88 |
| Arrabbiata Sauce, Hot & Spicy DELL' ALPE | 296 mg | 64 |
| Pasta Sauce, Butternut Squash CULINARIA | 296 mg | 96 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO [COLOR]), ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), WHEY, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO AGED CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, SPICES, PAPRIKA AND ANNATTO EXTRACT (COLOR), NATURAL FLAVORS.
The statement lists 18 ingredients at the top level, beginning with Water, Soybean Oil, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2020), not the label on the shelf today.
Source: the ingredient statement Mizkan America, Inc. submitted to USDA (FoodData Central 2468440).
More Ragu prepared pasta and pizza sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Mozzarella Sauce | 131 | 1.64 g | 377 mg |
| Alfredo Sauce Flavored with Bacon | 115 | 1.64 g | 492 mg |
| Roasted Garlic Parmesan Sauce | 148 | 1.64 g | 492 mg |
| Classic Alfredo Sauce | 148 | 1.64 g | 541 mg |
| Light Parmesan Alfredo Sauce | 98 | 0 g | 525 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ragu Four Cheese Flavored Sauce?
80 per 1/4 cup (62g) serving, and 129 per 100 g.
How much sodium is in Ragu Four Cheese Flavored Sauce?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mizkan America, Inc. submitted to USDA, last updated Apr 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov