Greenwise · Crackers and Biscotti
Four Cheese Gluten-free Brown Rice Crackers
A 12 crackers (30g) serving of Four Cheese Gluten-free Brown Rice Crackers by Greenwise has 130 calories, less than 1g of sugars and 135mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2499947, record updated Feb 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2499947, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415158337
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 35% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 76% carbohydrate, 18% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 5.6 g | 35% |
| Sodium | 450 mg | 633 mg | 30% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 433 | 433 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 316 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Crackers Made with Extra Virgin Olive Oil, Cranberry and Cracked Pepper LA TUSCANY | 357 mg | 321 |
| Soup Crackers YEHUDA | 357 mg | 429 |
| Food Should Taste Good, Brown Rice Crackers, Roasted Red Pepper FOOD SHOULD TASTE GOOD | 357 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLOUR, POTATO STARCH, FOUR CHEESE SEASONING (WHEY POWDER, SALT, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMEST, BUTTERMILK POWDER, CORN MALTODEXTRIN, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], NONFAT DRY MILK, YEAST EXTRACT, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, ONION POWDER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES), ANNATTO [COLOR], TURMERIC [COLOR]), SAFFLOWER OIL, WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, FLAX SEEDS, MILLET, AMARANTH SEEDS, RICE BRAN.
The statement lists 3 ingredients at the top level, beginning with Brown Rice Flour, Potato Starch, Four Cheese Seasoning (whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2023), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2499947).
More Greenwise crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Flaxseed Gluten-free Brown Rice Crackers | 433 | 0 g | 450 mg |
| Multi-seed Gluten-free Brown Rice Crackers, Multi-seed | 433 | 0 g | 933 mg |
| Sesame Gluten-free Brown Rice Crackers | 433 | 0 g | 367 mg |
| Organic Wheat Crackers | 467 | 6.67 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Four Cheese Gluten-free Brown Rice Crackers?
130 per 12 crackers (30g) serving, and 433 per 100 g.
How much sodium is in Greenwise Four Cheese Gluten-free Brown Rice Crackers?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Feb 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov