Western Family · Entrees, Sides and Small Meals
Four Cheese Mashed Potatoes
A 1/2 cup (28g) serving of Four Cheese Mashed Potatoes by Western Family has 100 calories, less than 1g of sugars and 580mg of sodium, as submitted by Western Family Foods, Inc. to USDA (FoodData Central 1554531, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1554531, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Family Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015400172585
- Category
- Entrees, Sides and Small Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 74% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.4 g | 74% |
| Sodium | 2,071 mg | 310 mg | 98% |
| Protein | 7.1 g | 4 g | 72% |
| Calories | 357 | 158 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Mashed Potatoes, Roasted Garlic RALEY'S | 1,652 mg | 348 |
| Real Mashed Potatoes Seasoned with Roasted Garlic BIG Y | 1,652 mg | 348 |
| Mashed Potatoes Blended with Roasted Garlic POTATOES ON THE SIDE | 1,652 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVES SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: WHEY, CORN SYRUP SOLIDS, PALM OIL, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CALCIUM SILICATE, BUTTERMILK, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN, LACTIC ACID, BLUE CHEESE (CULTURED MILK SALT, ENZYMES), NONFAT MILK, CITRIC ACID, DIPOTASSIUM PHOSPHATE, PRESERVATIVE (TOCOPHEROLS, TBHQ), REDUCED LACTOSE WHEY, EMULSIFIER (MONOGLYCERIDES), COLOR (TURMERIC, YELLOW 5, YELLOW 6), GUAR GUM, SODIUM SILICOALUMINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
The statement lists 32 ingredients at the top level, beginning with Dehydrated Potato with Emulsifier (mono- and Diglycerides) and Preservatives Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Western Family Foods, Inc. submitted to USDA (FoodData Central 1554531).
More Western Family entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Western Family, Mashed Potatoes, Roasted Garlic | 357 | 7.14 g | 1,786 mg |
| Mashed Potatoes | 393 | 3.57 g | 1,607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Western Family Four Cheese Mashed Potatoes?
100 per 1/2 cup (28g) serving, and 357 per 100 g.
How much sodium is in Western Family Four Cheese Mashed Potatoes?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Western Family Foods, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov